March 18, 2021 3 Reasons To Do Surfing 1/ Feeling the freedom The freedom one experiences during surfing is something surreal and can be life changing. When one is just by themselves against the waves and riding them one by one, it is liberating and empowering to know one can be in the middle of the sea and be in sync with nature. 2/ Perfect exercise Surfing is a great cardiovascular exercise and builds heart strength by working on your core muscles. It not only burns calories and reduces stress levels but helps in increasing one’s endurance levels. 3/ Perspective and patience Like managing to ride/handle each wave as it comes, one can relate that to one’s own life and it’s problems and gain perspective on how to deal with such waves/thoughts/problems and navigate our way back to peace. Surfing can help one learn to be patient and deal with problems one at a time with a peaceful state of mind. Posted by Sharo Sharo OUTDOOR
